A passion for physiology and kinesiology led Brian to begin his personal training career in 2009. Following a year of studying at the National Personal Training Institute he spent the next 6 years working as a coach for a prominent gym in downtown Chicago. It was there that he underwent extensive education learning to design individualized programs and coach clients towards healthier lifestyle habits. hhh
Although his most obvious work with clients takes place in the gym, Brian also incorporates the importance of nutrition, recovery, stress management, and sleep hygiene. His training is strongly based in science and he believes that training smart is far superior to training hard. Anybody that has trained with Brian knows that movement quality always comes before movement quantity.
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His specialities include weight loss, strength, mobility, breathing, and injury prevention. Although his focus has primarily been on adults and seniors, Brian is happy to work with anyone who is interested in improving their quality of life.
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NPTI-CPT, NCSF, EFTI, Precision Nutrition Certified, FMS Level 1
