Exercises for Cyclists

Cycling is hard on the body, but it is so fun that we can’t stop pedaling.  Below is a list of strength and stretch exercises every cyclist should do to keep his or her body running smoothly and pain free.

IT Band Rolling

Figure 4 Stretch

Chest Stretch 2 Ways

Standing Quad Stretch

Standing Calf Stretch 2 Ways

Superman Exercise

Plank Exercise

Bridge Exercise