Below our the videos for the exercises from our Self-Care Workshop with Siri Schubert-Nicollela. These exercises are meant to help relieve neck and shoulder tension. If you have a serious neck injury or condition, please consult with your doctor, physical therapist, or personal trainer before attempting the exercises below. If you would like to get a more personalized program for your body, please email us at info@koafitusa.com to set up an assessment.
1/2 Foam Roller Exercises
Mobility Exercises with Small Ball
Seated Neck Stretches
