Koa Fit offers 30 minute and 1 hour private Personal Training sessions. Koa Fit trainers specialize in corrective exercise, functional movement, weight loss and performance training. Our training sessions are designed to build stable, balanced bodies to increase power and performance. Koa Fit trainers have years of experience and are trained in posture and movement assessment. By eliminating the imbalances in the body, we can help our clients reach a higher level of fitness without pain or injury.