Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Strong Senior Fitness Class

senior manFunctional Strengthening

Koa Fit is excited to offer a new class for the modern senior citizen.  A class for the people who are still biking, hiking, and getting after it.  This innovative class not only strengthens the body, but also improves balance, coordination, agility, and body awareness.  Spend less time in your chair and more time strengthening your whole body.

Class Overview:

  • Dynamic warm-up that helps prep the body, engage the mind, and improve coordination.
  • Strength training circuit focused on functional moves that keep you strong and increase your flexibility.
  • Balance work to keep you confident and performing at your best.
  • Mobility exercises to lengthen muscles and increase motion and decrease pain in the joints.

Click here to reserve your spot!