Videos

Strong Balance Class Online Home Video

Get your Strong on anytime any day.  Strong Balance Class is now available for streaming or download.  Click here to start now.

Move of the Week Videos

Do all these moves at home with no equipment.  Strengthen your whole body with these innovative moves.  Click here to view.

Foam Roller Exercises

The Foam Roller is not just for your IT Bands.  Learn how to use this dynamic tool to strengthen your core, improve your posture and more.  Click here to view all videos.